Colour Therapy for Adults

Have you ever felt calm while watching a sunset or energised by the bright colours of a blooming garden? That’s not just a coincidence. Colours have a real effect on how we feel. They can relax, uplift or even motivate us. This is the idea behind colour therapy. It’s a gentle and creative way to support emotional and mental well-being. If you have been feeling stressed, overwhelmed or just need a break from the rush of daily life, colour therapy for adults might be exactly what you need.

Let’s explore what is colour therapy, how it works and how Offshoot’s “Expressions” series of books can help you experience the magic of colours in a soothing and enjoyable way.

What is Colour Therapy?

Colour therapy, also known as chromotherapy, is a practice that uses colours to help balance your emotions and improve your overall mood. It’s been used for centuries in different parts of the world, from ancient Egypt to India and China. Each colour carries a unique kind of energy that can influence the mind and body in special ways.

For example:

🔵 Blue often brings a sense of peace and calm.

🔴 Red can energise and stimulate action.

🟢 Green is linked with harmony and healing.

🟡Yellow can brighten your mood and bring joy.

🟣 Purple often helps spark creativity and imagination.

By surrounding yourself with these colours or interacting with them through art and activities, you can make small but meaningful changes to how you feel. That’s the heart of colour therapy treatment.

Why Should Adults Try Colour Therapy?

Being an adult means juggling work, family, responsibilities, and sometimes, a lot of stress. It's easy to feel burnt out or emotionally drained. That’s why many adults are now turning to creative tools like colour therapy for healing and relaxation.

Colour therapy is not just about looking at pretty shades. It’s a chance to slow down, focus on something peaceful and allow your mind to rest. It’s especially helpful if:

👉 You feel anxious or overstimulated

👉 You want a calming daily habit

👉 You are looking for a screen-free activity

👉 You need to reconnect with your inner creativity

How Can You Practise Colour Therapy?

There are plenty of easy ways to bring colour therapy into your life. You can:

✔️ Choose clothes in colours that reflect your mood

✔️ Decorate your space with calming or cheerful colours

✔️ Spend time in colourful natural spaces

✔️ Use colouring books for adults

Among these, colouring books for adults are one of the most relaxing and accessible tools. That’s where Offshoot’s “Expressions” series really shines. These books are created for grown-ups who want a fun, meaningful and creative way to unwind.

Offshoot’s “Expressions” Series: Colouring for Calm and Clarity

Offshoot Books offers a beautiful collection of books for colour therapy under the “Expressions” series. These aren’t just colouring books; they are thoughtful, artful journeys into colour, creativity and self-expression.

Each of the ten titles in the series encourages you to pause, reflect and colour at your own pace. Let’s take a closer look at what each book offers:

✅  Anomaly Animal-y: Dive into a wild world of unusual animal patterns that surprise and delight. Ideal for those who want a playful escape.

✅ Dream Weavers: Soft, dreamy patterns guide your imagination. Great for those looking to calm a busy or anxious mind.

✅ Breaking the Pattern: A mix of structured and free-flowing designs that inspire you to break habits and think in new ways.

✅ C’est la Vie: Celebrate life’s highs and lows with expressive, artistic patterns that mirror real-life emotions.

✅ The Tree of Life: Explore themes of strength, growth and harmony with natural, tree-inspired designs.

✅ Let it Bloom: Let go of stress as you fill pages with vibrant, blooming flowers. A perfect book for peace and positivity.

✅ There is Something Fishy About It: Calm your nerves with underwater scenes and flowing shapes inspired by the ocean creatures.

✅ Eclectically Yours: A lively mix of styles, perfect for those who like variety and enjoy trying something new each time.

✅ Of Symbols and Mandalas: Focus your mind with traditional mandalas and spiritual symbols. This book is ideal for meditation and quiet reflection.

✅ The Originals: A creative blend of timeless and modern patterns for those who love bold, expressive art.

These books are designed for everyone. You don’t need to be an artist. Just pick the colours you like and enjoy the simple act of colouring. Each page is an invitation to slow down, breathe deeply and be present.

Why Choose Colour Therapy Through Books?

The “Expressions” series brings many benefits beyond just fun. Here’s what makes these books for colour therapy so special:

✅ Stress relief: Colouring helps your brain focus and relax at the same time. It’s like meditation in motion.

✅ Boosts creativity: The wide range of patterns encourages you to use your imagination without pressure or rules.

✅ Mood booster: Using cheerful colours or working on soothing designs can naturally lift your spirits.

✅ Simple and accessible: You only need some pencils or pens; no apps, screens or experience required.

✅ Encourages mindfulness: Colouring helps you stay in the moment, which is great for mental clarity and emotional balance.

✅ Portable and flexible: Take your book anywhere, whether you’re travelling, waiting or winding down before bed.

Conclusion

You might think colouring is just for children, but more and more adults are discovering the calming, healing power of colours. When life gets hectic, taking just 10 – 15 minutes a day with your colouring book can help you reset and recharge.

Offshoot’s “Expressions” series makes colour therapy for adults not just easy, but also enjoyable and meaningful. The variety of designs and themes means you can choose a book that fits your mood or try something new every time.

Whether you colour as a morning ritual, a break during work or a relaxing evening habit, these books are a gentle reminder to care for yourself.